All posts in Health
Life’s a Beach…
…and then you turn into one giant quivering abdominal cramp. Some time ago, in a moment of monumental stupidity I mentioned to Dave Kalama that I wanted to try his beach workout. I have no idea what I was thinking. …
Swim, Forrest, Swim!
Swimming is a GREAT geezer exercise. It's low impact, easy on the joints, and it's generally concentrated on the upper body. It's relatively easy to exercise major parts
Nutrition for Xtreme Geezers
This is going to be an ongoing topic at Xgeez Central. For two very good reasons. 1. Information about nutrition changes frequently 2. I need all the help I can
Team Advil
There is one inevitable undesirable side effect of Xtreme Geezerhood: Pain. If you work your body hard at any age past 30 it's gonna hurt. That's just one
Beginning Stand Up Paddle Surfing
Stand Up Paddle Surfing is the fastest growing water sport in the world today. If not for the chilling effects of a worldwide recession you'd be seeing them
Stand Up Paddling Cape Cod Bay
Standup paddle boards are fantastic exercise, lots of fun, and they work everywhere there's water. This article is about a distance paddle on SUP boards and some surrounding
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