All posts in Nutrition

Fit Past Forty

It seems the average age of elite athletes is increasing. That’s part attitude (no reason to quit) and part training advances. Elite athletes that take care of their bodies and adapt their training as they age can stay competitive much […]

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Why Are There So Many Xtreme Geezers

Adapted from a CBS news story If you're nearing or past retirement age you're far from alone. The number of people age 65 and older around the world hit

Supplements Attitude Research

I found this on a Masters Athletes forum I've recently joined ( Looks quite legitimate and some of you Xtreme Geezers might like to participate. My name is

Magic Supplement ??

Here's a bit of potentially exciting news for older athletes. A recent (relatively small, but what the heck) study indicates your overall athletic performance may be dramatically increased

Nutrition for Xtreme Geezers

This is going to be an ongoing topic at Xgeez Central. For two very good reasons. 1. Information about nutrition changes frequently 2. I need all the help I can

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