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There's always something new at Extreme Geezer. New articles are featured in the left hand column, but each month we group the best new articles into an edition, displayed in the right hand column.

This month we feature articles on getting into motorcycles, a tough beach workout, learning to swim better, a great reading list to keep your mind sharp, a fine nutrition article that may change the way you eat, and a finance article that can help you aim for a secure retirement.

There's also a report on the Cape Cod Bay Challenge, a marathon crossing of Cape Cod Bay on stand up paddle board that includes a fine contingent of Xtreme Geezers. We hope you enjoy this edition.