Hi Bill – First off, thanks so much for putting the time, thought and effort into this, I appreciate it and look forward to living and learning. I just breezed through your Xtreme Geezer Manifesto and am left scratching my head. I have always struggled to understand nutrition but think I read that part of the two week sugar control diet is that no dairy is allowed. But then it sounds like you are putting cheese in omelets and eating cheese slices as snacks. Isn't cheese dairy? If it is, I know I'm going to struggle with this because I eat a lot of cheddar cheese on stuff. Also, what are some good vegetables? The one I like (corn) looks like it is verboten for being too starchy. Thanks a lot, JKW.
There's always something new at Extreme Geezer. New articles are featured in the left hand column, but each month we group the best new articles into an edition, displayed in the right hand column.
This month we feature articles on getting into motorcycles, a tough beach workout, learning to swim better, a great reading list to keep your mind sharp, a fine nutrition article that may change the way you eat, and a finance article that can help you aim for a secure retirement.
There's also a report on the Cape Cod Bay Challenge, a marathon crossing of Cape Cod Bay on stand up paddle board that includes a fine contingent of Xtreme Geezers. We hope you enjoy this edition.
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